An Even Better You in Later Life: Dealing with underlying health issues of the over 65's - Paperback

by John Molyneux (Author)

Do you want more from your body's overall fitness?

If you are comfortable on a longish walk and want to increase your health and well-being, my 8-week exercise course is for you. Using fitness tests and a little exercise-based knowledge, An Even Better You in Later Life will show you how to exercise your way out of the Doctor's waiting room.