{"product_id":"disgust-workbook-healing-from-the-inside-out-a-trauma-informed-guide-to-shame-survival-and-self-compassion-paperback","title":"Disgust Workbook - Healing from the Inside Out: A Trauma-Informed Guide to Shame, Survival, and Self-Compassion - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLp Rachael Britton Psyd\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDisgust Workbook: Healing from the Inside Out examines the crucial yet often neglected emotion of disgust in the context of trauma recovery. This workbook encourages readers to understand disgust as more than just a response to external events; it is an internalized emotion that can significantly influence self-identity, foster shame, and impede the healing process. Through a combination of trauma-informed psychoeducation, body-centered practices, and reflective exercises, the workbook provides a supportive environment for individuals to explore their feelings. It includes prompts that enhance self-awareness and real-life examples that illustrate the healing journey.\u003c\/p\u003e\u003cp\u003eBy addressing the underlying causes of self-rejection and the obstacles it creates, this workbook empowers readers to reclaim their sense of safety, connection, and self-worth. It highlights the importance of acknowledging and processing disgust as a fundamental aspect of healing. With a compassionate and clear approach, the workbook guides users in unraveling deeply ingrained beliefs and emotions, promoting acceptance and resilience.\u003c\/p\u003e\u003cp\u003eThis resource is invaluable for those on their healing journey and for those who assist others in navigating the complexities of internalized emotions. It offers essential tools and insights to transform the experience of disgust into a catalyst for personal growth and empowerment. Embracing the healing process from within, readers can discover their inherent strength and foster a deeper connection with themselves and others.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 254\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.69 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":49711337701626,"sku":"9798822973114","price":28.58,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/9634\/8410\/files\/na0urTueUF9798822973114.webp?v=1784244176","url":"https:\/\/senangin.com\/hi\/products\/disgust-workbook-healing-from-the-inside-out-a-trauma-informed-guide-to-shame-survival-and-self-compassion-paperback","provider":"Senangin","version":"1.0","type":"link"}