{"product_id":"embracing-you-a-practical-guide-to-body-image-and-self-acceptance-paperback","title":"Embracing You: A Practical Guide to Body Image and Self-Acceptance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVivienne Lewis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMany people believe that if they could just change their bodies, they would finally feel more confident, comfortable, or at peace. Yet for countless adults, dissatisfaction with appearance persists despite dieting, exercise, or cosmetic change - limiting relationships, enjoyment, and quality of life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEmbracing You\u003c\/em\u003e\u003c\/strong\u003e offers a different way forward.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGrounded in psychological science, this practical guide helps readers understand how body image develops and why it becomes so powerful. And, most importantly, how it can be changed. Rather than focusing on fixing the body, the book focuses on changing the thoughts, behaviours, and habits that shape how we experience it.\u003c\/p\u003e\u003cp\u003eThrough clear explanations, real-world examples, and structured activities, readers learn how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ereduce self-criticism and appearance-based anxiety\u003c\/li\u003e\n\u003cli\u003erespond more kindly to physical change, ageing, or illness\u003c\/li\u003e\n\u003cli\u003edisengage from unhelpful comparison and media pressure\u003c\/li\u003e\n\u003cli\u003ebuild self-respect through everyday behaviour change\u003c\/li\u003e\n\u003cli\u003edevelop a more stable sense of self-worth that is not dependent on appearance\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten for both men and women at different stages of life, \u003cstrong\u003e\u003cem\u003eEmbracing You\u003c\/em\u003e\u003c\/strong\u003e is suitable for both individuals seeking practical help and health professionals looking for a safe, evidence-based resource to recommend. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChange doesn't require loving your body every day. It begins with learning to treat yourself with respect, understanding, and care.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 182\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 9.21 x 6.14 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 23, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":49711302672634,"sku":"9781923114159","price":44.75,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/9634\/8410\/files\/onYu8ArZXg9781923114159.webp?v=1784244121","url":"https:\/\/senangin.com\/hi\/products\/embracing-you-a-practical-guide-to-body-image-and-self-acceptance-paperback","provider":"Senangin","version":"1.0","type":"link"}