{"product_id":"living-young-biohacking-techniques-and-exercises-to-improve-your-lifespan-paperback","title":"Living Young: Biohacking Techniques and Exercises to Improve Your Lifespan - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLara Hemeryck\u003c\/b\u003e (Author), \u003cb\u003eAnastasia Mabel\u003c\/b\u003e (Author), \u003cb\u003eSergey Young\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how to age well with this beginner's guide to biohacking.\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003e\"Stem cell researcher Hemeryck (\u003ci\u003e5-Minute Brain Workout for Longevity\u003c\/i\u003e) teams up with Mabel for a practical guide to optimizing physical and mental health... Readers seeking to take control of their well-being will find much of value.\" - \u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003eLara Hemeryck, a leading authority on longevity, will teach you how to take years off your biological age. Covering everything from sleep, exercise, and nutrition, alongside tips and tricks to elevate your mental well-being and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving, and thinking in ways that positively impact your body.Featuring over 40 practical and easy-to-follow ideas, \u003ci\u003eLiving Young\u003c\/i\u003e also brings together the latest science on biohacking to show you that lowering your biological age doesn't need to include fancy gadgets or lots of money. It's all about getting to know your body and using simple yet effective preventive techniques to make you feel the best you can.Hemeryck will help you create a practical and accessible plan to overhaul your habits, improve your nutrition, help you stay active, and optimize your physical and mental health in a way that is perfectly tailored to you. Packed full of tips, activities, and the most effective hacks to improve your overall health.\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLara Hemeryck, PhD, \u003c\/b\u003e is a stem cell researcher and founder of Scicomwiz, a science communication agency specializing in health brands, longevity clinics, and thought leaders. After reversing her own chronic health issues without medication, Dr. Hemeryck started Scicomwiz to make evidence-based information within the biohacking and longevity space accessible and easy. She and her team work exclusively with leading global experts and brands in the longevity space. She has contributed as the lead researcher on multiple bestselling books, including \u003ci\u003eThe Glucose Goddess Method\u003c\/i\u003e by Jessie Inchauspé, an instant New York Times bestseller, and \u003ci\u003eHeal Your Nervous System\u003c\/i\u003e by Dr. Linnea Passaler. She holds a PhD in Biomedical Sciences.\u003c\/p\u003e\u003cb\u003eAnastasia Mabel\u003c\/b\u003e is part of the Sergey Young Foundation, one of the leading names in the longevity space, specializing in health and longevity communications.\u003cb\u003eForeword by: \u003c\/b\u003e Sergey Young is a longevity investor and visionary with a mission to extend healthy lifespans of at least one billion people and make longevity more affordable and accessible to everyone. Sergey co-founded BOLD Longevity Growth Fund with Peter Diamandis in 2023. He is also the author the \u003ci\u003eWall Street Journal \u003c\/i\u003eand \u003ci\u003eUSA Today\u003c\/i\u003e bestseller, \u003ci\u003eThe Science and Technology of Growing Young\u003c\/i\u003e.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.4 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 16, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":49721250218234,"sku":"9781789297980","price":25.99,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/9634\/8410\/files\/PWRbbvKzVY9781789297980.webp?v=1784454803","url":"https:\/\/senangin.com\/hi\/products\/living-young-biohacking-techniques-and-exercises-to-improve-your-lifespan-paperback","provider":"Senangin","version":"1.0","type":"link"}