Mindfulness and Sport Psychology for Athletes: Awareness Is Your Most Important Mental Tool - Hardcover

by Kristine M. Eiring (Author), Colleen M. Hathaway DC (Author)

This book is for athletes who want to build a strong mental practice as part of their overall training program. Many athletes understand that the mental aspects of training and competing are just as important as the physical aspects. The concepts in this book are designed for all athletes and can be used for building your own individualized mental training program as it relates to your sport.