The Art of Healing Trauma Coloring Book Revised Edition: Therapeutic Coloring Pages and Exercises for Stress, Anxiety, and PTSD - Paperback

by Heidi Hanson (Author)

Revised Edition: same therapeutic coloring + exercises, upgraded with single-sided pages (blank backs), dotted cut-out guides, and a 90-page format-better for markers, framing, and coloring outside the book.

Note: This Revised Edition contains the same illustrations and therapeutic content as the First Edition, but is upgraded for a better coloring experience.

What's improved in the Revised Edition:

• Single-sided pages (blank backs) so marker bleed-through won't ruin text on the reverse side
• Dotted cut-out guidelines so you can remove pages neatly with an X-Acto knife
• More pages: 90 pages (vs. 56) to accommodate the blank backs
• Easier to color outside the book, hang finished art, or post the exercise instructions next to your colored page

Slow down, tune into yourself, and relax while you color 20 beautiful illustrations centered around the theme of recovering from traumatic life experiences.

Each of the first 13 illustrations is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to ground into your body and self-regulate your nervous system. These body awareness activities can support trauma recovery and can also help reduce stress and anxiety.

The last seven illustrations are accompanied by messages that address deeper aspects of healing from trauma. These pages of poetry and written word were created as short meditations to sink into while coloring.

Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.