The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Re - Paperback

by Katelyn Baxter-Musser (Author)

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.