Ctrl-Alt-CALM: 97 Hacks for Busy People on a Budget to Crush Anxiety, Overcome Mental Health Challenges, and Thrive in Chaos - Paperback

by Abiodun Adesina (Author)

As your alarm rings, you're already burdened by a stressful day ahead, filled with responsibilities and unfinished tasks.
Our emphasis on being busy makes it easy to overlook the importance of mental health. You should nurture your mind daily, as you would your body. This book is to help you find proven, accessible, and budget-friendly strategies to nurture your mind and mental wellness.

This book provides easy-to-follow strategies. The stories show that mental health is real and can affect anyone, no matter their gender, status, or race.

As you use these insights to achieve your goals, it's a lifelong journey, and this book is your companion. Turn the page and begin your path to a more balanced and fulfilling life.