Description
by Joann Greig (Author)
"The Dreamer's Compass: Your Guide to Better Sleep and Richer Dreams" is a holistic guide curated to enhance your sleep quality, stimulate vivid dreams, and ensure you greet the morning feeling revitalized. Authored by Joann Greig, an accomplished Active Dreaming teacher and Gateway Dreaming coach, this book is your passport to a more gratifying dream life.
It imparts practical methods and habits to refine your sleep environment, confront nightmares effectively, and cultivate active dreaming skills. Also included is a workbook packed with self-care checklists, dream logs, and habit trackers designed to foster a deeper comprehension of your dreams and promote a more restorative sleep experience.
Exploring the dream world can be daunting, but whether your goal is to resolve sleep disturbances, interpret mysterious dream symbols, or boost overall well-being, "The Dreamer's Compass" serves as your reliable guide to a richer dream life.