Description
by John Molyneux (Author)
In the first few months of 2020 I have been messaged by so many people who, because of limited mobility, cannot leave their homes to exercise. This book is for you.
This is not just a book about fitness, it is an exercise companion. With wonderful illustrations by Lydia Hughes and a light hearted tone, Who Says Age Should Slow You Down will encourage you and build your confidence, to hopefully, make you more secure on your feet.
Follow my 20-week fitness course to improve your strength, balance and co-ordination with daily exercise.
Number of Pages: 64
Dimensions: 0.13 x 9 x 6 IN
Publication Date: July 16, 2020
Large Print: Yes