Description
by Krishna Kumar (Author)
This 262-page book, organized into 22 chapters, offers a complete guide to understanding and overcoming loneliness in later life. Drawing on scientific research, clinical insights, and real-world experience, it takes readers from early recognition to practical pathways for healing and reconnection.
It Explains
✔ How loneliness differs from simply being alone, and how to recognize its subtle signs- especially in old age.
✔ How chronic loneliness contributes to stress, cardiovascular disease, hypertension, diabetes, sleep disorders, cognitive decline, depression, dementia, emotional disorders, and suicidal tendencies.
✔ The major causes of loneliness in old age
✔ Various Psychotherapies
✔ Self-help strategies to reduce loneliness and build connections
- Practicing Gratitude
- meditation
- Volunteering
- Creative activities
- Pet companionship
- Physical exercise
- Digital connection
- Supportive living environments
✔ Concludes with simple, actionable steps that individuals can take to help